Did you know that a diet low on carbohydrates, especially from reds & leafy greens, goes against your energy and cardiovascular health?
Reds, like red beets, are crucial in helping you stay energized. Some reds are higher in natural nitrates and antioxidants than others, making them nutritionally unique and valuable to support nitric oxide and enhance your daily stamina.
However, red beets alone might not be the best option to support your energy. You need more than beets to enhance your vitality. Yet, if you combine different reds, like beets, with red spinach and other antioxidants, that is when your body benefits the most.
So whether you want to get your morning off to a positive, healthy start or need a mid-afternoon pick-me-up, reds can help boost your energy and have you dancing through the day in no time.
Since beets are easy to work with in the kitchen, we will share some of the easiest ways to incorporate them into your meals and combine them with other reds like red spinach and Aronia to help you benefit from their nutritional value.
Let's begin!
More Than Beets For Your Menu
- Basil Blueberry Beet Smoothie
Light your body on fire with this phytochemical-packed smoothiel! Not really, but you’ll feel the blood pumping and your muscles moving in ways you haven’t experienced in years. Holy basil (aka “Tulsi”) is an adaptogen that helps you feel less stressed, so you can keep the mental energy up as your body recovers. High quality cocoa is a traditional energizer now known for its heart-healthy antioxidant benefits. The anthocyanins and other functional chemicals in blueberries help provide better oxygenation during exercise and decrease inflammation afterwards. Optimize the blood rush with plant-based nitrates and a full spectrum of natural antioxidants in Resync Collagen, and say goodbye to delayed onset muscle soreness and hello to feeling your best every single day!
- Horseradish Beet Spread
Try this fresh take on a scrumptious spread next time you’re looking for something to top your crackers, bread or protein. Your taste buds won’t be disappointed!
- Antioxidant Beet Salad
This is the ultimate, no-holds-barred, anti-inflammatory salad for sustained energy and faster recovery - the good news is that it just tastes so good! When people ask where did the pep in your step come from, you can keep it a secret, or let them know that this combination of reds and greens was scientifically designed to beet fatigue (pun intended) and promote long-lasting health!
Beets Can Energize Your Plate & Life
Besides beets' vibrant color, they also contain nitrates that convert into nitrites and finally nitric oxide - a molecule produced in the arteries that plays a vital role in immune function, athletic performance, and healthy aging.
The benefits of nitrates go far beyond just energy and heart health, though. Healthy nitrates support healthy immune function, and so much more. That’s why there are many reasons to have beets and other, even more, powerful red on your plate.
Energy, Focus & Greater Circulation
Beets naturally contain nitrates. The body converts these nitrates into nitrites and then energy-producing nitric oxide, which is essential to deliver oxygen throughout your body.
Most of all, nitric oxide is a vasodilator, which causes smooth muscles in the blood vessels to relax, allowing them to widen. This action increases blood flow and improves oxygen and nutrient delivery across every part of the body.
Boost Pre-workouts & Your Recovery
Reds can increase nitrates levels in your blood plasma before & post workouts. If you consume reds before training, you might gain more stamina. Drinking reds post-workout will support your recovery. If you want to support the recovery of your muscles with connective tissues, then take collagen and reds.
Check how Resync impacted both females and males in a study done in Memphis University.
Beets: Everyone enjoys these reddish-purple root vegetables worldwide. Yet, not everyone consumes beets the same way. As we shared with you, there are many ways to use beets in your diet.
Additional Delicous Ways To Add Beets In Your Diet:
- Roast beets for a side dish
Ingredients:
- 1 ½ pounds beets (about 3 large or 5 small-to-medium)
- 1 tablespoon extra-virgin olive oil
- ¼ teaspoon sea salt, to taste
Instructions:
- Preheat the oven to 375 degrees Fahrenheit and line a large baking sheet with parchment paper for easy clean-up. Scrub the beets well with a brush under running water (no need to peel them).
- Slice off the base of each beet to create a flat surface, and slice off the skinny ends as well. Then slice the beets in half, into wedges of even thickness, about ½ to ¾-inch thick on the widest edge.
- Place the beet wedges on the prepared baking sheet. Drizzle the beets with the olive oil and sprinkle with salt. Toss until the beets are evenly coated, then arrange them in a single layer across the pan.
- Roast for 35 to 40 minutes, tossing halfway, until you’re able to pierce through the beets with a fork with light pressure. Season with additional salt, to taste, if desired, serve and enjoy!
- Pickle beets for your tacos, or over grains - feel free to be creative
Ingredients:
- 1 pound small beets (about 7 beets)
- 1 large red onion
- 2 Garlic Cloves
- ½ cup white vinegar
- ¼ cup sugar
- ¼ teaspoon salt
- ½ teaspoon black peppercorns
- 2 bay leaves
Instructions:
- Leave root and 1-inch stem on beets; scrub with a brush. Place in a medium saucepan and cover with water. Bring to a boil then cover, reduce heat, and simmer 45 minutes or until tender. Drain and rinse with cold water. Cool slightly before trimming off the beet roots; rub off skins. Thinly slice beets; place in a large bowl.
- Combine vinegar and sugar in a small saucepan. Bring to a boil and let cook for 5 minutes. Remove from heat; stir in salt, peppercorns, and bay leaves. Pour vinegar mixture over beets; cover and chill for 2 weeks.
Boil beets into beet soup. Never made beet soup? Here are the ingredients you need to make a delicious beet soup.
Ingredients:
- 4 whole beets ~ about 1 pound. You can also use 3 cups of sliced, canned, or jarred beets.
- 4 cups stock (chicken, beef, or vegetable)
- 1 clove garlic, minced
- 2 tablespoons fresh lemon juice (or 1 tablespoon red wine vinegar)
Instructions:
Salt & black pepper to taste. If you would like to make it thicker, add 2 tablespoons of heavy cream or kefir. Chopped fresh dill on top will make it even more nutritionally valuable - done!
Final Words:
Beets are considered a superfood, and for a good reason. They are packed with nutrients that support the health of your entire body, especially when mixed with other reds, like red spinach and Aronia berries.
Experiment with delicious recipes and find a new way to include beets in your daily routine.
Get the best out of beets to energize your plate and body. Find a perfect fit for yourself today!
